For many kids, this time of year can be frustrating. They want to run outside and play, but the pollen count leaves them sniffling, sneezing and wheezing. What can you do to help? By minimizing their exposure to triggers, providing them with relief and offering some creative distractions, you can still make allergy season fun for the whole family.

Protect Them
There are a few simple things that can be implemented daily to reduce or prevent exposure to environmental allergens.

• Check your filters. Pollen and spores can get trapped in air conditioning filters, so set a specific day each month -- like the day you pay bills -- to change them.
• Schedule indoor activities. On days that the pollen count is significant (check the count here), keep kids inside during the early morning and dusk, when the air has the most allergens. Have fun games and projects in place.
• Do an outfit change. When kids come in from outside or come home from school, have them change their clothes immediately and wash off any residual pollen from their faces and hands.

Provide Relief
Allergy flare-ups are inevitable, so it is helpful to keep a few tricks in your parenting toolbox.

• Try saline solution. It can safely rid eyes and nasal cavities of allergens. (Just remember to keep a box of tissues on hand for the post-application drip.)
• Draw a warm bath. It can provide soothing relief to itchy skin, and the steam may relieve congestion. 
• See your pediatrician. Check to see if a prescription or OTC medication can provide relief during the worst of the season.

Include Them
Kids live in the here and now, so trying to explain a concept like allergies can be difficult. In order for them to understand and take ownership of their allergies, involve them in the solution-making process.

• Ask for suggestions. After identifying specific issues -- for instance, the pollen on shoes or higher count on windy days -- ask your child to think of ways to combat the problems. He might suggest leaving a shoe bin at the door or closing windows in gusty weather.
• Assign a responsibility. After realizing weather plays a large role in the impact of allergens, your child can become the family’s meterologist. Every evening, have him report the next day’s weather, so you can prep together.
• Encourage him to share. Telling their friends why they can’t play outside at certain times can help empower your kids -- and makes the situation feel less frustrating.

Distract Them

• Dress up their tissues. With so much sneezing and sniffling, a box of tissues will become a staple for your children. Have your child personalize the box with paint, glitter or stickers so it seems more fun.
• Build a fort. If your kids are stuck inside, make them a special place: Build an elaborate fort with sheets, blankets and furniture. This can be their haven for storytelling, homework and imaginative play.
• Schedule outings. Suffering from spring fever? Have your child choose a special place, like the mall, museum or gym, once a week. This will give him something to look forward to during allergy season.

Photo by CDC on Unsplash

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Going to the doctor's office can be a stressful occasion for the whole family. As a pediatrician, I want to make sure that the kids I take care of are happy and healthy -- and that their parents have a chance to address any concerns. And this all has to happen within 20 minutes, so I don't keep my other patients waiting! To maximize our time together and help the visit go off without a hitch, there are a few smart moves moms can make. Here's what I recommend to de-stress your next doctor's visit:

Bring your child's paperwork. Keep your child's medical files in an easy-to-find location. If you're a first-time patient, provide the doctor's office with your medical history and files. That way, we won't have to track down things like allergies and vaccination histories during the appointment. Also, remember to bring in any forms or waivers that your child needs to be filled out for school, sports and activities.

Think about what you want to address. When I'm wrapping up a visit, parents will often mention an important issue that requires more careful examination. To make sure that you don't forget anything -- and that I have enough time to examine any problems -- jot down a little list of all the conditions and concerns that you want to discuss. You may also want to call or email me before coming in. For instance, if you're worried because your child can't concentrate in school, I sometimes have his or her teachers fill out a questionnaire before the visit.

Keep track of symptoms. Take note of when your child developed her problem and how often it occurs, such as when she started getting headaches and how long they last. Knowing the complete picture can help me make a diagnosis.

Prep your child. Before the appointment, let your kids know why they're seeing the doctor. One exception: If you know that getting a shot makes your child anxious and worried, skip telling her. She may spend the entire visit in tears.

Don't promise "no shots!" or "no medicine!" Instead, just say that you're not sure. Your child shouldn't feel like you've betrayed her. Also, don't use needles as a bartering chip. I've had some parents tell their kids, "If you're bad, Dr. Zets will give you shot." Not only does this portray me as the bad guy, it also encourages a fear of doctors!

Photo by humberto chavez on Unsplash

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Germ-killing toothpastes, antibacterial soaps, sanitizing deodorants, bacteria-banishing home cleaners. With all of these products on the market, you'd think everything in hand's reach is likely to make your family sick. But are all germ-killing products really protecting us in the long run? To find out, we interviewed Jessica Snyder Sachs, author of Good Germs, Bad Germs: Health and Survival in a Bacterial World. Here, Sachs gives us the lowdown on which products are worth it … and which aren't.

Germ-killer Overkill
After making a career out of interviewing scientists and researchers about germs, Sachs is quick to advise that most germ-killing products on the market -- including nasal sanitizing gels, toothbrush sanitizers and handheld UV-light germ zappers -- aren't necessary and may be harmful. Sure, they kill germs. But the bigger question is: Do we want them to?

Some germs are harmless, and exposure actually strengthens our immune systems."When we lump all germs together and try to wipe them out of our lives, we end up with an increase in autoimmune diseases, allergies, asthma and other disorders," says Sachs."We've gone about trying to over-sanitize our lives, when it's really just a tiny percentage of germs that cause disease."

Sachs suggests that nasal sprays meant to wipe out all the bacteria in our noses, good and bad, is "freeing up the "parking spaces,' so to speak, for potentially dangerous bacteria to take up residence. We need to remember that our bodies are full of good bacteria that help keep out the bad ones," she says.

It's not just our bodies that may be suffering from sanitation overkill; germ-killing products may also compromise humans' ability to fight disease-causing germs in the long run. Sachs suggests checking the label of antibacterial soaps for triclosan, a chemical shown to work like an antibiotic, which she says is usually listed as an active ingredient.

According to Sachs, triclosan is ubiquitous in our environment now."It ends up getting flushed down drains and is found in sewage plants, rivers and lakes," she says."There is concern that the widespread use of these antibacterial products is going to fuel drug resistance -- a huge problem today -- without giving any real benefit."

So is there a place for germ-killing products in our lives?

Beneficial Germ Killers
Most experts agree that a few products do promote overall health by reducing the transmission of disease and infection."Studies have shown that good old-fashioned soap and water, as well as alcohol gels for sanitizing hands, reduce the incidence of picking up an infectious disease," says Sachs."The way most of us catch an infectious illness is through our hands: We inoculate ourselves when we touch our eyes and our noses with germ-covered hands. You can interrupt that transmission cycle just by using ordinary soap and water to wash your hands regularly." Here are the germ-killing products you should have on hand:

·         Sanitizing gels. When you're in a place where you don't have access to soap and water -- like when you're navigating a busy subway -- alcohol hand-sanitizing gels are an ideal (and healthy) solution.

·         Germ-free humidifiers. These are also generally regarded as a safe bet, and most experts suggest they're a worthy health investment."Humidifiers can become breeding grounds for mold and mildew, which are types of fungus that can trigger allergic reactions and asthma. That's why you want to be careful that your humidifier is clean and has a HEPA filter that will remove mold and mildew."

·         Kitchen cleaners. Another place where antibacterial products may have a place is in the kitchen, says Sachs."We've been using antibiotics in our livestock for years, and consequently a lot of our meat and eggs are contaminated with drug-resistant bacteria." If you handle raw eggs or meat, you may want to use an antibacterial kitchen cleanser to kill the germs left behind on kitchen surfaces. Sachs suggests vinegar may be a better bet: It's acidic enough to kill bacteria naturally -- without reinforcing the cycle that's contributing to creating drug-resistant bacteria.

The most important point to keep in mind, says Sachs, is that while we should reduce exposure to infection-causing germs, the vast majority of germs aren't harmful."We have to get away from the idea that all germs are bad," she says.

So don't go overboard ridding your house of germs and bacteria. Know that it's okay for kids to play in the dirt. And the next time the neighbor's dog licks your child's face, let it go. Just be sure to keep washing those hands.

Photo by Crystal de Passillé-Chabot on Unsplash

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Your medicine cabinet is stocked with acetaminophen, throat lozenges and saline spray for your little one’s next cold. While that can help with symptoms, they don’t do much to comfort and soothe -- that’s our job!

To help your child feel comfortable as she recovers, I recommend a few smart parenting strategies. Here are a few of my must-have items to keep your little one content and comfortable through the worst of cold and flu season.

1. Activities
Rest is key, so it’s helpful to have options on hand to keep them occupied while in bed or on the couch. Have them read, draw, color, make a craft or watch movies. I like to keep some new books and movies tucked away for sick days. To make the day as fun as possible, you can also spread out blankets on the floor or set up a tent in the family room.

2. Popsicles
To ease the ache of a sore throat, whip up a batch of popsicles with your own mold. Let your child pick out their favorite 100 percent fruit juice flavor. Not only will the chilliness soothe the pain, but the treat will also deliver some much-needed vitamins and minerals.

3. Fun foods and utensils
When they’re sick, most kids don’t have much of an appetite or can’t keep much in their bellies. But what kid likes to eat plain, bland food? My parenting strategy: Give them something to smile about by serving them in fun dishes, or using a crazy straw in their smoothie or soup. Consider using food coloring to make a smiley-face in their applesauce; get creative!

4. Touch
Research shows that touch can rev up the immune system, according to a study in The Journal of Complimentary and Alternative Medicine. And that may help speed up your little one’s healing process.

To give your child physical contact and affection -- without exposing yourself to germs -- write on her back. While you spell out letters with your fingers, have her guess the letters or spell the words. When I was a kid, this was my favorite sick-day ritual. Write out special sayings to comfort your child like, “feel better” and “I love you.”

Photo by CDC on Unsplash

Where are you planning on spending the holidays? According to a recent national survey, more than 40 percent of families are planning on packing their bags. Unfortunately, traveling can leave kids cranky, bored or upset -- and parents frustrated. But you can steer clear of these bumps in the road with a little advance preparation. With the following simple strategies, your next trip will be less stressful -- and more memorable.

1. Discuss your destination.
To prepare your kids for the unfamiliar, tell them what they can expect. If your sister has three dogs and two cats, for instance, prepare your kids for a wild week: “Aunt Linda’s house is a little loud with lots of people and animals, but that is what makes it fun!” Children are better able to handle change when they’re in the know.

Also, remember to stay positive. Even if you’re dreading the traffic to your in-laws’ home, avoid griping in front of your kids. Instead, discuss topics that will help create positive memories, like how excited you are to decorate the tree with grandma and grandpa.

2. Gradually change their schedule.
If grandma’s house is in another time zone, shift your kids’ bedtime by 10 to 15 minutes in the week or two leading up to your vacation. This adjustment will prevent them from becoming exhausted on the trip. Also don’t forget to plan for a week of readjustment when you return.

3. Pack activities.
To keep your kids from chorusing “are we there yet,” bring plenty of toys and games to keep them occupied. Ask your kids what they want to do in the backseat or on a flight, whether it’s playing a handheld video game, reading books or drawing on a new sketchpad.

When they get bored, bring back travel games from your own childhood. Some favorites from my family: finding license plates from every state, searching for letters of the alphabet on road signs and punch-buggy contests.

4. Bring touches of homes.
Children thrive on the familiar. When you’re out of your normal routine, providing things they know helps to ease the discomfort of unknown situations and unfamiliar surroundings. Pack five small items that you use in your child’s daily life, such a favorite spoon for breakfast, his toy train, a plastic fish for the bath, a favorite book and his own pillow. These touches provide consistent reinforcement throughout the day that home isn’t that far away.

Photo by Martin Kallur (IG: @mkallur) on Unsplash

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